Delicious Chicken and Zucchini Stir-Fry
Looking for a quick, healthy, and delicious meal? This Chicken and Zucchini Stir-Fry is a perfect choice! Packed with lean protein and fresh vegetables, this dish is not only nutritious but also incredibly flavorful. Whether you’re preparing a weeknight dinner or a meal prep for the week, this recipe is sure to please. The combination of tender chicken and crisp zucchini, seasoned with aromatic spices, creates a delightful balance of taste and texture. Plus, it’s a one-pan wonder, making cleanup a breeze!
Nutrition
Calories: 320 per serving
Carbs: 12g
Protein: 35g
Fat: 15g
Portions: 4
Ingredients
- Chicken breast 500g, cut into bite-sized pieces
- Zucchini 2 medium, sliced
- Olive oil 2 tablespoons
- Garlic 3 cloves, minced
- Soy sauce 3 tablespoons
- Honey 1 tablespoon
- Ginger 1 teaspoon, grated
- Salt and pepper to taste
- Red pepper flakes (optional) 1/2 teaspoon
- Green onions 2, chopped (for garnish)
Step-by-step instructions
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Add the chicken pieces and season with salt and pepper. Cook until the chicken is browned and cooked through, about 6-8 minutes. Remove the chicken from the skillet and set aside.
- In the same skillet, add the remaining tablespoon of olive oil. Add the minced garlic and ginger, and sauté for about 1 minute until fragrant.
- Add the sliced zucchini to the skillet and stir-fry for 3-4 minutes until it starts to soften.
- Return the cooked chicken to the skillet. Add the soy sauce, honey, and red pepper flakes (if using). Stir well to combine all the ingredients.
- Cook for another 2-3 minutes, allowing the flavors to meld together.
- Remove from heat and garnish with chopped green onions. Serve hot and enjoy!
This Chicken and Zucchini Stir-Fry is versatile and can be served with rice, quinoa, or even noodles for a more filling meal. It’s a great way to incorporate more vegetables into your diet while enjoying a satisfying and tasty dish. Feel free to customize the spices and add other vegetables like bell peppers or carrots to suit your taste.